7 ways to lose weight without dieting

Recent studies have shown that most women, if they had a choice, would clearly have preferred to squeeze into your old jeans ... than sex with an attractive and famous man. Unfortunately, lead to weight loss only two ways: easily digestible, healthy diet and exercise. However, you can help yourself by changing a few daily habits that will help you lose weight effectively. This will not, that figure suddenly become perfect - but a few pounds can be shed with virtually no effort. 

Step 1 Eat slowly

Set a time that you spend on food only - let it be, for example, 20 minutes. Chew, eating small bites thoroughly enjoying the food. It's good to feel fed before the end of the meal - and thus you eat less. SlenderMax products can also assist with slowing down your eating habits.

Step 2 Sleep an hour longer

As demonstrated by research conducted at the University of Michigan, just one extra hour of sleep a day to lose more than 6 kg per year. Perhaps not much - but it is without effort. Is not that easy to lose weight.

Step 3 Add more vegetables to meals

An effective diet is a diet full of vegetables. Even without being on a diet, do not forget about them. Enough two salads instead of one, or adding to the sandwich slice of tomato and leaf lettuce. Thus, even if you can not somehow force them to eat vegetables - and so you'll be eating our many more. Reach and for fresh vegetable juices.

Step 4 Cook soup

Two-course meal is a very clever idea. Soups are less caloric, and allow you to meet most of the famine already on the table before it lands, much heavier, the second course. Please note that for sure if your hunger was not appeased portion of soup. 

Step 5 Drink green tea

First, it can satisfy the desire for the absence of the caloric, ready to drink. Secondly, she has stimulating properties metabolism , and thus supporting weight loss. Additionally perfectly cleanses the body of toxins. Drinking water is also advisable.

Step 6 Eat at home

Isolated prepared dishes are not only tastier. You have full control over what enters into their composition. Besides, cooking at home - stop eat in fast-food outlets.

Step 7 Buy smaller plates

We eat not only his mouth, but also the "eyes". Fool your brain and eat on small plates. When we see food given to the smaller plate, see it as much more. Faster we get the impression that we had quite a lot - and we begin to feel satisfied. 

Ways to lose weight are many. To see a significant loss of weight sufficient to use a few of them. But remember that the results will not come immediately. You have a lot of patience and perseverance.

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